flcbell's Journal, 29 December 2010

262.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 87.00g | Prot: 97.90g | Carb: 188.56g.   Breakfast: Apples. Lunch: Crab Salad Made with Imitation Crab, Rice Noodles (Cooked), Shrimp. Snacks/Other: Chex Mix Traditional. more...

4364 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, treadmill - 35 minutes, Desk Work - 13 hours and 55 minutes, Resting - 1 hour, Sleeping - 8 hours. more...