jbird123's Journal, 20 February 2009

164.5 lb Lost so far: 28.5 lb.    Still to go: 2.5 lb.    Diet followed 100%.

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1678 kcal

Fat: 52.27g | Prot: 56.88g | Carb: 248.36g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: Kelloggs Special K Bar - Vanilla Crisp, Kirkland Extra Lean Ham, Fresh Frozen Blueberries, Midget Pretzels, progresso chicken gumbo, quaker chewy granola choc chip. Dinner: pizza. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, All-Natural Liquid CoQ10, mona vie. more...

2068 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...