Weigh In record (no journal entry) for 11 November 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1712 kcal
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Fat: 47.44g | Prot: 127.10g | Carb: 167.36g.
Breakfast: MyProtein Granola, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Oats. Lunch: Ramen, Wholemeal Bread, Tesco Beef Casserole Steak, Tesco Soup & Broth Mix, Carrots, Onions, Celery, Leek, Beef Stock . Dinner: Cucumber (with Peel) , Tesco Bacon, Eatlean Protein Cheese, Pesto Sauce, Cherry Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Penne. Snacks/Other: Popchips Salt & Vinegar Potato Chips, Eatlean Protein Cheese, Tesco Quark Fat Free Soft Cheese, MyProtein Granola, White Table Wine, Halo Top Vanilla Crunch Bar. more...
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gaining 1.5 lb a week
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