Weigh In record (no journal entry) for 10 September 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1261 kcal
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Fat: 67.40g | Prot: 45.54g | Carb: 128.00g.
Breakfast: Water (Bottled), Sundrop Sundrop Citrus Soda. Lunch: Mashed Potato (from Dry), Chicken Nuggets, Lettuce, Hidden Valley Fat Free Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Pepsi Pepsi (Can). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Nature's Own Butterbread, Oscar Mayer Beef Bologna Cold Cuts, Mayonnaise, Scrambled Egg, Sundrop Sundrop Citrus Soda. Snacks/Other: Sundrop Sundrop Citrus Soda, Water (Bottled), Water (Bottled). more...
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2515 kcal
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Activities & Exercise:
Housework - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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