Weigh In record (no journal entry) for 11 November 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2319 kcal
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Fat: 54.19g | Prot: 240.86g | Carb: 204.20g.
Breakfast: Myprotein Omega 3, Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico. Lunch: Carboidrato, Milbona Skyrella. Dinner: Desantis Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale, Selex Carotine e Piselli. more...
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gaining 6.2 lb a week
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