Weigh In record (no journal entry) for 11 November 2020
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129.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1469 kcal
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Fat: 56.90g | Prot: 138.31g | Carb: 90.40g.
Breakfast: Oltermanni Сыр 17%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Жареное Яйцо, Delba Цельнозерновой Хлеб. Lunch: Рис Вареный, SPAR Овощи на Пару, Растительное Масло, Куриное Филе на Пару. Dinner: Жареная или Запеченная Курица. Snacks/Other: Alpro Миндальное Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновый Батончик. more...
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2462 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Housework - 1 hour, Working - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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