Weigh In record (no journal entry) for 11 November 2020
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146.2 lb
Lost so far: 43.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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544 kcal
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Fat: 24.46g | Prot: 40.88g | Carb: 36.53g.
Lunch: Woolworths Button Mushrooms, Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Tomatoes, Woolworths Chickpeas in Brine, Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Carb Clever Almond & Cocoa Nib Granola, Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt, White Grapes. more...
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losing 4.6 lb a week
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