Weigh In record (no journal entry) for 11 November 2020
|
200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
2546 kcal
|
Fat: 139.88g | Prot: 91.50g | Carb: 235.84g.
Breakfast: Pecannoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Shoarmavlees, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Jumbo Slagroom Deluxe, AH Appelkruimelvlaai, Gemengde Notenmix. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|