Weigh In record (no journal entry) for 10 November 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2225 kcal
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Fat: 101.77g | Prot: 147.48g | Carb: 181.82g.
Breakfast: Ei, Pecannoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Havermoutkoekjes, Gemengde Notenmix. more...
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losing 1.5 lb a week
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