Weigh In record (no journal entry) for 29 December 2010
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272.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2010:
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2004 kcal
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Fat: 62.93g | Prot: 91.27g | Carb: 283.96g.
Breakfast: Honey, Natural Peanut Butter, Milk (Nonfat), Double Fiber 100% Whole Wheat Bread. Lunch: apple, dannon lite n fit, honey, smuckers natural creamy, arnold double fiber. Dinner: dannon nonfat plain yogurt, boiled potatoes, barbeque, meatloaf. Snacks/Other: peanuts. more...
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losing 12.3 lb a week
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