Weigh In record (no journal entry) for 11 November 2020
|
173.7 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
1345 kcal
|
Fat: 79.77g | Prot: 74.30g | Carb: 80.00g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Banaan, Melkan Yoghurt Turkse Stijl, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Gemengde Notenmix, Swiss Noir 72%, Mandarijn, Zwagerman Slagers Leverworst. more...
|
|
3061 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|