Weigh In record (no journal entry) for 10 September 2013
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1121 kcal
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Fat: 64.47g | Prot: 71.54g | Carb: 50.95g.
Breakfast: Citterio Bresaola, Marmite Yeast Extract, Philadelphia Original Cream Cheese, Deutsche Kuche Sunflower Seed Bread. Lunch: Sesame Oil, Coconut Oil, Roland Unseasoned Rice Wine Vinegar, Grace Soya Sauce, Ginger, Ginger, Green String Beans, Jalapeno Peppers, Beef Steak. more...
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steady weight
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nothingtastesasgoodasthinfeels's weight history
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