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👏👏👏Yasss finally the weight started slowly going down
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1336 kcal
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Fat: 53.85g | Prot: 101.97g | Carb: 107.12g.
Breakfast: Smooth Peanut Butter, Oats, Egg White. Lunch: Almonds, Salmon, Basmati Rice (Cooked), Woolworths Home Brand Coconut Milk. Dinner: Uncle Tobys Oats, Egg White, Pic's Smooth Peanut Butter. Snacks/Other: Pink Lady Apples, Flaxseed Oil, Woolworths Select Skinless Chicken Breast Fillets. more...
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losing 2.2 lb a week
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