Weigh In record (no journal entry) for 10 September 2013
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268.4 lb
Lost so far: 4.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1147 kcal
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Fat: 36.12g | Prot: 45.08g | Carb: 157.90g.
Breakfast: Granulated Sugar, Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk, Yorkshire Tea, white 2 sugars. Lunch: Asda Mash Snackpot Swede and Carrot, Walkers SunBites Wholegrain Snacks, Sainsbury's Basics Peach Yogurt. Dinner: Green Peas (Frozen), Potatoes (Flesh, without Salt, Boiled), Tesco Finest Smoked Haddock Fishcake. more...
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3541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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