mxi's Journal, 11 September 2013

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Weigh In record (no journal entry) for 11 September 2013

269.0 lb Lost so far: 4.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:

358 kcal

Fat: 9.27g | Prot: 14.57g | Carb: 53.13g. Breakfast: Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli, Granulated Sugar. more...

3549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

gaining 4.2 lb a week

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mxi's Journal, 11 September 2013

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