Weigh In record (no journal entry) for 29 December 2010
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264.5 lb
Lost so far: 2.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2585 kcal
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Fat: 116.94g | Prot: 78.54g | Carb: 321.37g.
Breakfast: Brownie with Icing, Loca Mocha. Lunch: Coleslaw, Restaurant Style Tortilla Chips, Spinach Artichoke Dip, Pepsi (20 oz), French Fries, House Sirloin (7 oz). Dinner: Oriental Chicken Salad (Half). Snacks/Other: Ice Cream Cake, Cola Soda (Without Caffeine). more...
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3231 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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