Weigh In record (no journal entry) for 10 September 2013
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1825 kcal
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Fat: 56.18g | Prot: 99.60g | Carb: 240.42g.
Breakfast: Milk, Kellogg's Fruit N Fibre, Coffee with Milk. Lunch: Banana, Lettuce Salad with Assorted Vegetables, OXO Vegetable Cube, Benecol Low Fat Spread, Sliced Ham (Extra Lean), Satsuma, Tesco Classic Bagels. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel), Heinz Blue Cheese Salad Dressing, Tesco Finest Korma Paste, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Go Ahead! Crispy Slices Forest Fruit, Tea with Milk, Tesco High Juice. more...
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losing 7.0 lb a week
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