Weigh In record (no journal entry) for 11 November 2020
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199.1 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1581 kcal
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Fat: 58.60g | Prot: 105.44g | Carb: 122.62g.
Breakfast: Delight Финики Королевские, Чай, Банан. Lunch: Русский Холод Мороженое Пломбир Ванильный, Metro Chef Сыр Чеддар Красный. Dinner: Bruni Вино Белое Сухое, Брокколи на Пару, Fine Life Тунец Стейк. more...
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2615 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.9 lb a week
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