bei113's Journal, 10 September 2013

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 51.55g | Prot: 75.37g | Carb: 183.97g.   Breakfast: Nature Valley Ginger Nut Crunchy Bar, Tesco Smooth Peanut Butter, Morrisons Stsy Fresh White Bread Medium, Kara Coconut Milk, Alpro Soya Original Soya Milk, Starbucks Americano (Venti). Lunch: Crosse & Blackwell Vegetable Soup. Dinner: Danish Pastry, Waitrose Assorted Mini Scottish Salmon Grills, Waitrose Teriyaki Steak Skewers. Snacks/Other: Kara Coconut Milk, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Figs, Tesco Everyday Value Rich Tea Biscuit. more...

1786 kcal

Activities & Exercise: Resting - 45 minutes, Housework - 10 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 5 hours and 15 minutes, Standing - 3 hours and 30 minutes. more...