John10251's Journal, 10 November 2020

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1423 kcal

Fat: 64.99g | Prot: 106.38g | Carb: 108.14g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Ranch Salad Dressing, Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Dinner: Luzianne Sweetened Iced Tea, Apples, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Loin Chop (Lean and Fat Eaten). more...

2676 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...