Weigh In record (no journal entry) for 23 December 2010
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259.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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4883 kcal
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Fat: 189.64g | Prot: 209.78g | Carb: 580.80g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Chicken Breast Patties, Country Style Baked Beans, White Rice. Dinner: Pizza with Meat. Snacks/Other: 2% milk, sugar cookies, swiss cheese, mayo subway, Subway Turkey. more...
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losing 13.5 lb a week
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