Weigh In record (no journal entry) for 29 December 2010
|
174.0 lb
Lost so far: 2.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2010:
|
2748 kcal
|
Fat: 102.50g | Prot: 155.70g | Carb: 196.72g.
Breakfast: Sugar Free Red Thunder Energy Drink, 100% Premium Vanilla Whey Protein, Almond Butter, Frozen Blueberries, Silk Light Plain. Lunch: Chorizo & Egg Breakfast Taco, 100% Premium Vanilla Whey Protein. Dinner: 12 oz beer, Chips and Salsa, The Ultimate Fajita. Snacks/Other: whiskey, Protein Plus - Chocolate Peanut Butter, 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
|
2660 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boat's weight history
|