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back in the Right Direction
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174.8 lb
Lost so far: 1.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1973 kcal
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Fat: 71.27g | Prot: 73.26g | Carb: 222.51g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peanut Brittle, Chocolate Fudge, Turkey Breast Meat, fresh express house ranch. Dinner: Ceasar Supreme Complete Salad Kit, White Table Wine. Snacks/Other: York Peppermint Patty, Banana, Chocolate Protein Shake. more...
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2236 kcal
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Activities & Exercise:
run 12:28 avg 4.27m - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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