Weigh In record (no journal entry) for 29 December 2010
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1842 kcal
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Fat: 54.08g | Prot: 90.35g | Carb: 234.13g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Anything & Everything Salad. Snacks/Other: quaker oat squares, Fiber One Chewy Bars, Toasted Corn Snacks - Original, Milk Chocolate Bar. more...
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losing 9.8 lb a week
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