Weigh In record (no journal entry) for 10 September 2013
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160.5 lb
Lost so far: 21.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1183 kcal
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Fat: 66.65g | Prot: 84.04g | Carb: 68.53g.
Breakfast: Fried Egg without Fat, Bacon, Nescafe Vanilla Latte. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Edam Cheese, Smoked or Cured Ham, Strawberries, Plain Yogurt (Whole Milk), Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: Woolworths Lean Beef Mince, Cauliflower, Wellington's Sweet Chilli Sauce, Tomato and Onion, Green Peas, Baby Zucchini, Carrots, Olive Oil. Snacks/Other: Pistachio Nuts, Honey, Herbal Tea. more...
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losing 6.2 lb a week
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