Jdelabry's Journal, 10 November 2020

167.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 12.32g | Prot: 24.44g | Carb: 66.12g.   Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Apples . Lunch: Ensure High Protein - Milk Chocolate, Spinach Filled Tortellini. Snacks/Other: Cabernet Sauvignon Wine . more...

2358 kcal

Activities & Exercise: Elliptical - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...