Weigh In record (no journal entry) for 10 November 2020
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172.5 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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950 kcal
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Fat: 42.00g | Prot: 48.50g | Carb: 102.50g.
Breakfast: Jimmy Dean Mini Sausage Biscuit , Starbucks Skinny Mocha (Venti). Lunch: Snickers Snickers Bar (Fun Size), Gatorade Whey Protein Bar Chocolate Caramel. more...
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losing 0.5 lb a week
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