Weigh In record (no journal entry) for 09 September 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2454 kcal
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Fat: 125.76g | Prot: 137.80g | Carb: 214.46g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Mild Ground Italian Sausage, Spring Valley Omega-3 Fish Oil 1000Mg, Coffee, Trader Joe's Lowfat Pomegranate Kefir, Trader Joe's Cocoa Powder (Trader Joe's), nestle Coffeemate. Lunch: Hillshire Farm Turkey Pepper Jack Smoked Sausage, Wegmans Nectarines, Plums, Kroger Peeled Mini Carrots, Kroger Jalapeno String Cheese, Precious Sticksters Colby Jack Cheese Sticks, Grape Tomatoes. Dinner: Kroger Mild Ground Italian Sausage, Kroger Green Bell Pepper, Chef Cuisine Minced Garlic, Bob's Red Mill Red Lentils, Simple Truth Organic Quinoa 100% Whole Grain, Brussels Sprouts (Frozen), Kraft 100% Grated Parmesan Cheese, Red Onions. Snacks/Other: Peach, AriZona Beverage Diet Green Tea with Ginseng, Equate Fiber Therapy, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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3502 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 4.7 lb a week
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