Weigh In record (no journal entry) for 09 September 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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3173 kcal
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Fat: 131.60g | Prot: 202.68g | Carb: 292.10g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Chicken Breast, Mashed Potato. Dinner: Olive Oil, Broccoli, Mashed Potato (from Fresh), Beef Steak. Snacks/Other: Chobani Non-fat Greek Yogurt Vanilla, Market Pantry 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Quaker 100% Whole Grain Oatmeal, Quaker Kretschmer Wheat Germ, Nature Valley Protein Granola (Nature Valley), Blue Diamond Coffee Almonds, BSN Syntha-6 Protein Powder. more...
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gaining 9.1 lb a week
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