Weigh In record (no journal entry) for 10 November 2020
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279.6 lb
Lost so far: 40.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2818 kcal
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Fat: 173.00g | Prot: 89.38g | Carb: 209.43g.
Lunch: Fried Plantain, Pat & Oscar's 1/2 Slab Baby Back Ribs. Dinner: Sara Lee Honey Wheat Bread. Snacks/Other: Ruffles Original Potato Chips. more...
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losing 7.7 lb a week
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ts1952's weight history
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