Weigh In record (no journal entry) for 10 November 2020
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1167 kcal
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Fat: 70.28g | Prot: 74.26g | Carb: 72.56g.
Breakfast: Boiled Egg. Lunch: KFC Cole Slaw, KFC Original Recipe Chicken Breast without Skin or Breading, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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steady weight
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