Weigh In record (no journal entry) for 10 November 2020
|
165.0 lb
Lost so far: 83.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1557 kcal
|
Fat: 112.01g | Prot: 74.21g | Carb: 97.06g.
Breakfast: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Peter Pan No Sugar Added Creamy Peanut Butter, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla, Land O' Frost Black Forest Ham, Which Wich Cucumbers (Small), Red Sweet Pepper, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Green Olives, Hidden Valley Buttermilk Ranch Dressing. Dinner: Jack Link's Original Beef Jerky, Planters Dry Roasted Peanuts. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
Brenda Groth's weight history
|