Shiniquiet's Journal, 10 November 2020

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Weigh In record (no journal entry) for 10 November 2020

199.4 lb Lost so far: 0.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2020:

1560 kcal

Fat: 27.00g | Prot: 39.00g | Carb: 83.00g. Breakfast: Cracker Barrel Eggs in A Basket, Meijer Apple Strudel Bites, Pure Protein Rich Chocolate Complete Protein Shake. Snacks/Other: Stater Bros. Strudel Bites . more...

3107 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Apple Health - 23 hours and 1 minute. more...

losing 8.4 lb a week

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Shiniquiet's Journal, 10 November 2020

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