Weigh In record (no journal entry) for 10 November 2020
|
199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
1665 kcal
|
Fat: 51.73g | Prot: 109.90g | Carb: 196.56g.
Breakfast: Soprole Leche Descremada, Nescafé Tradición, Huevo Revuelto. Lunch: Savory Helado de Piña, Zapallo Hervido, Espinacas Cocidas (Frescas), Pechuga de Pollo, Papa Cocida. Dinner: Manzanas Fuji, Café, Soprole Yoghurt Batido Protein +, Olimpia Pan de Pascua. Snacks/Other: Coca-Cola Coca-Cola, Chacarero, Soprole Manjarate (80g). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pazsitamar's weight history
|