Nicky111's Journal, 29 December 2010

152.1 lb Lost so far: 30.0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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2151 kcal

Fat: 76.70g | Prot: 94.14g | Carb: 271.74g.   Breakfast: Dried Cranberries, Grapes, Water, Honey, Low Fat Milk, All Bran Flakes. Lunch: Water, Healthy Attitude Omega 3 Margarine, Large Seeded Wholewheat Rolls, Lightly Smoked Snoek. Dinner: Low GI Seed Loaf, Asian Pears. Snacks/Other: Cheddar Cheese, Peanut Butter, Brown Sugar, French Vanilla Cappuccino, Pop Tarts Frosted Strawberry. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...