codycraven's Journal, 09 September 2013

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 49.54g | Prot: 87.43g | Carb: 157.99g.   Breakfast: Combo Pizza, Egg. Lunch: Creamy Peanut Butter, Chia Seed, 100% Whey Protein - Vanilla, Milk (2% Lowfat with Added Vitamin A and Protein), Old Fashioned Oats. Dinner: Potsticker Sauce, Chicken and Vegetable Potstickers, White Rice. Snacks/Other: Honey Ham. more...

2150 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...