Paityn1's Journal, 09 September 2013

143.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 31.77g | Prot: 39.83g | Carb: 124.04g.   Lunch: Steamed or Boiled Shrimp, Scallops, Spaghetti/Marinara Pasta Sauce, Rice Casserole with Cheese. Dinner: Jenny Craig Sesame Chicken. Snacks/Other: Old Dutch Salt & Vinegar Chips, Corona Extra Beer. more...

1873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...