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trying to eat less and make smarter decisions when it comes to food. carrots and hummus for lunch today.
2.45 km 40min treadmill yesterday and 2.5km 41 min today...
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150.8 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1277 kcal
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Fat: 70.92g | Prot: 35.76g | Carb: 117.65g.
Breakfast: Cheddar Cheese , Avocados, Hard-Boiled Egg. Lunch: Woolworths Hummus, Woolworths Chef Style Baby Carrots, Woolworths Carrot Batons. Snacks/Other: Red Bull Sugar Free, Woolworths Candy Coated Space Pops, Woolworths Candy Coated Space Pops. more...
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losing 0.5 lb a week
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