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gained 2 10ths of a pound... need to stay in the box! , keep drinking the water!
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222.2 lb
Lost so far: 18.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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789 kcal
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Fat: 16.34g | Prot: 43.75g | Carb: 124.29g.
Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: HMR 500 Chocolate Shake. Dinner: HMR 500 Vanilla Shake, Crackers - Fresh Stack. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Water. more...
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gaining 0.2 lb a week
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