week 4 on the HMR program..so far its 15pds!!clothes are feeling and looking much better!
|
222.0 lb
Lost so far: 19.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
610 kcal
|
Fat: 3.00g | Prot: 50.00g | Carb: 104.00g.
Breakfast: Oatmeal. Lunch: HMR 500 Vanilla Shake. Dinner: HMR 500 Chocolate Shake. Snacks/Other: Water, HMR 500 Vanilla Shake. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luzpatricia's weight history
|