Weigh In record (no journal entry) for 10 November 2020
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165.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1745 kcal
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Fat: 42.66g | Prot: 153.15g | Carb: 197.10g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Oscar Mayer Turkey Bacon (18g), Joseph's Sugar Free Maple Syrup, Spinach, Egg White. Lunch: Sweet Potato , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Arugula Lettuce, Sam's Club Chicken Breast, Kraft Light Mayonnaise. Dinner: Sausage, pork and veggie tray. Snacks/Other: Kodiak cake choc chip muffins, Wine Macros Carbs , Quaker Rice Cakes - Apple Cinnamon, Almond Butter, Fairlife Chocolate Nutrition Shake, Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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Danielle Hawkins's weight history
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