Weigh In record (no journal entry) for 09 September 2013
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156.6 lb
Lost so far: 3.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1568 kcal
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Fat: 69.85g | Prot: 42.60g | Carb: 144.00g.
Lunch: McDonald's Strawberry Banana Smoothie (12 oz), McDonald's Crispy Honey Mustard Snack Wrap. Dinner: Outback Steakhouse New York Strip (10 oz), Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips. more...
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gaining 0.8 lb a week
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