Weigh In record (no journal entry) for 10 November 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2007 kcal
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Fat: 71.96g | Prot: 131.51g | Carb: 225.17g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Cello Havarti, Madhava Coconut Sugar. Lunch: Kellogg's Frosted Mini-Wheats Original, Great Value Lactose Free Fat Free Milk, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Celery. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Potatoes (Flesh, Without Salt, Boiled), Haagen-Dazs Peppermint Bark Ice Cream Bar. Snacks/Other: Blue Diamond Roasted Salted Almonds, Potatoes (Flesh, Without Salt, Boiled). more...
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losing 4.2 lb a week
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