johnlopezj's Journal, 09 September 2013

248.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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1676 kcal

Fat: 59.62g | Prot: 46.49g | Carb: 241.85g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Meatless Burrito with Beans and Cheese, Tamale with Meat. Dinner: Hostess Lemon Fruit Pie, Post Cocoa Pebbles Cereal, Kellogg's Special K Red Berries. Snacks/Other: Sugar Free Cola with Fruit or Vanilla Flavor. more...

3496 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 4 hours. more...