Weigh In record (no journal entry) for 10 November 2020
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223.5 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1795 kcal
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Fat: 43.42g | Prot: 88.91g | Carb: 265.39g.
Breakfast: Cheddar Cheese , Fried Egg, Veggie Patch Falafel Chickpea Balls, Good 'N Fresh Bakery Arabic Bread. Lunch: Mixed Salad Greens, Wegmans Cooked Shrimp, Brown Rice. Dinner: Honey , Spectrum Chia Seeds, Flaxseed Seeds , Strawberries , Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original. Snacks/Other: Honey , Green Tea. more...
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losing 0.6 lb a week
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