Weigh In record (no journal entry) for 09 September 2013
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2324 kcal
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Fat: 103.50g | Prot: 196.50g | Carb: 146.00g.
Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Doritos Cool Ranch Tortilla Chips, Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Dinner: Oreo Birthday Cake, MuscleTech Phase8, Kroger Ground Beef Chuck 80/20, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: USPlabs Jack3d, vpx Synthesize, Bom Dia Acai + 10 Superblend, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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