wrayent's Journal, 09 September 2013

249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 47.92g | Prot: 143.37g | Carb: 94.77g.   Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Peter Pan Whipped Creamy Peanut Butter. Dinner: Baby Carrots, Tilapia (Fish), Zucchini. Snacks/Other: Amplified Recovery Protein XR, Amplified Muscle Meal, Amplified Muscle Meal. more...

3479 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...