Frankencheese's Journal, 10 November 2020

Vaaka ei oo kovin herkkä
166.9 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2020:
1339 kcal Fat: 41.39g | Prot: 89.53g | Carb: 147.39g.   Breakfast: Lidl Mansikka Pakaste, Pirkka Suomalainen Hunaja, Fazer Alku Sadonkorjuu Puuro. Lunch: Kirsikkatomaatit, Lidl Hummus Classic, Ruisleipä, Banaanit, Arla Rasvaton & Laktoositon Raejuusto. Dinner: Select & Go Bulgur With Cheese & Hummus. more...
losing 12.3 lb a week

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