chavener95's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013

249.7 lb Lost so far: 16.3 lb. Still to go: 49.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

1170 kcal

Fat: 57.00g | Prot: 69.00g | Carb: 99.00g. Lunch: McDonald's McDouble. more...

3175 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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chavener95's weight history