Weigh In record (no journal entry) for 09 September 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1897 kcal
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Fat: 78.62g | Prot: 104.56g | Carb: 128.52g.
Breakfast: Vanilla Extract, Ground Flax Seed, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Natural Unsweetened Cocoa, Original Almond Drink. Lunch: Wasa Light Rye Crispbread, Cherry Tomatoes, Young Green Onions, Jennie-O Deli Favorites Hickory Smoked Turkey Breast, Sweet Red Peppers. Dinner: Tuna Salad, Cherry Tomatoes, Light Rye Crispbread. Snacks/Other: Red Table Wine, Advocare Spark Energy Drink, Planters Dry Roasted Peanuts, Prima Della Oven Roasted Turkey Breast, Sunsweet PlumSmart Light Juice. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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